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The Sugar Divorce – FITNESS OVER FIFTY – Food orgies, deprivation, and redefining the toxic marriage to sugar on the 4-Hour Body food plan [Kindle Edition]
Leaving sugar is not a little thing. Not when it’s been your friend, companion, deep counsel, doctor, healer, stimulant and brain food. In his latest blockbuster book, “The 4-Hour Body,” Tim Ferriss proposes a new relationship to sugar. When a person realizes a dangerous addiction, the customary “healthy” response is to end the relationship. But that doesn’t really end it, does it? Once an addict, always an addict? This journey is one of coming into a new relationship.
The seventh day of every week you go crazy eating anything and everything you want. While Ferriss refers to it as “binge day” or “cheat day,” I have dubbed it “Joy Day.” I started calling it that even before I experienced the first real Joy Day (meaning I had been on the plan for six days in a row beforehand). My partner is also working the food plan, and together we were on a mission. It was spectacular fun: the high of being present to the pleasure without the conflict. I couldn’t get it in my head that this was something we might experience every single week. And it’s not just “if you want,” it’s how the thing works. I’ll tell you for sure: it is a whole new world.
With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain.
What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days?
Here it is, and it’s all you need to find your beautiful new body, which has been hiding within you all along.
The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend?
Free Kindle ebook about weight loss.
Dr. Oz’s Transformation Nation is giving away Zappos.com Body Tape Measure at the beginning of each hour, from 9am ET – 8:59pm ET. Sign-up or log-in required. Total of 5,000 items. While supplies last. These will go super fast, so be ready!
First fifty between 9:00 AM – 10:00 AM ET
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